Yoga

Here at Andre’s Yoga we follow the rhythm of Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.

Yoga for beginners:

Our beginners yoga is a 60 minute class without heat. This class is ideal for those that have not tried yoga before and want to get familiar with the sequence of poses and start to increase their strength and mobility. Suitable for all levels.

Hour of power:

Our Hour of Power class is a 60 minute call where the room has been heated to a temperature varied between 28 – 30c. This class helps to increase the heart rate, work on strength, flexibility, mobility and to cleanse the mind and bring yourself to the present moment by joining movement and breath into one fluid acton. Suitable for adventurous beginners, intermediate and advanced students.

Vinyasa & Yin:

Yin and Yang is a 90 minute class the combines the movement of hot power yoga and deep fascia and muscle stretching. The room is heated to a temperature varied between 28 – 30c, this class will energise and challenge us through the flow of vinyasa and then allowing us to rejuvenate and care for our mind, body and soul. Suitable for adventurous beginners, intermediate and advanced students.

 

Our intention is to provide a professional, humble, non-competitive space, from which healthy, friendly communities can grow. Students of all levels are welcome.

Yoga practices are cultivated throughout life; they promote empowered living, build strength, increase flexibility and relieve stress.

The history of yoga stretches back some 5000 years, and as a system of healing, of personal development and of growth it has stood the test of time. Fortunately, in our time yoga is backed up with science, allowing doctors, psychologists, athletes and professionals alike to utilise this ancient wisdom for the health and benefit of society as a whole.

Join our community and experience the freedom of transformation for your mind, body and spirit. Take advantage of our Introductory Offer, 1 Month  of consecutive yoga for just $50, and see for yourself why these are the two fastest growing styles of yoga in the World.